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	<title>Girls on the Run of Kent County</title>
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	<link>http://kcgotr.org</link>
	<description>Kent County Girls on the Run</description>
	<lastBuildDate>Wed, 22 Feb 2012 19:16:38 +0000</lastBuildDate>
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		<item>
		<title>FAMILY FUN WALK &#8211; SAVE THE DATE!</title>
		<link>http://kcgotr.org/2012/02/20/family-fun-walk-save-the-date/</link>
		<comments>http://kcgotr.org/2012/02/20/family-fun-walk-save-the-date/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 23:08:08 +0000</pubDate>
		<dc:creator>kcgotr</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://kentcounty.gotrnet.com/?p=1354</guid>
		<description><![CDATA[Mark your calendar for March 16, 2012 from 7 &#8211; 9pm. Join us for a night of family fun and health-focused games and activities. You can help extend the reach of Kent County Girls on the Run to more girls in more schools by participating in this event. Check out the details by going to [...]]]></description>
			<content:encoded><![CDATA[<p>Mark your calendar for March 16, 2012 from 7 &#8211; 9pm.</p>
<p>Join us for a night of family fun and health-focused games and activities.</p>
<p>You can help extend the reach of Kent County Girls on the Run to more girls in more schools by</p>
<p>participating in this event. Check out the details by going to this link  <a href="http://www.kcgotrwalk.com/">www.kcgotrwalk.com</a></p>
<p>&nbsp;</p>
<p style="text-align: center"><a href="http://kcgotr.org/files/2012/01/EventImage300x250.jpg"><img class="size-full wp-image-1355 aligncenter" src="http://kcgotr.org/files/2012/01/EventImage300x250.jpg" alt="" width="400" height="350" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ESPN article about GOTR</title>
		<link>http://kcgotr.org/2012/02/02/espn-article-about-gotr/</link>
		<comments>http://kcgotr.org/2012/02/02/espn-article-about-gotr/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 04:19:34 +0000</pubDate>
		<dc:creator>kcgotr</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://kentcounty.gotrnet.com/?p=1411</guid>
		<description><![CDATA[Check out this great article about GOTR , the history and the impact! ESPN article]]></description>
			<content:encoded><![CDATA[<p>Check out this great article about GOTR , the history and the impact!</p>
<p><a href="http://w.espn.go.com/espnw/more-sports/7523593/">ESPN article</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls on Track celebrate their season!</title>
		<link>http://kcgotr.org/2011/12/06/girls-on-track-celebrate-their-season/</link>
		<comments>http://kcgotr.org/2011/12/06/girls-on-track-celebrate-their-season/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 02:17:59 +0000</pubDate>
		<dc:creator>kcgotr</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://kentcounty.gotrnet.com/?p=1290</guid>
		<description><![CDATA[The Girls on Track teams will be celebrating their hard work and accomplishments by running the Jingle Bell 5k on Saturday, December 10th. We will be joining other runners, friends and family members in this annual 5K race supporting the Arthritis Foundation. Wear your Santa hat, put on some bells or a set of antlers [...]]]></description>
			<content:encoded><![CDATA[<p>The Girls on Track teams will be celebrating their hard work and accomplishments by</p>
<p>running the Jingle Bell 5k on Saturday, December 10th.</p>
<p>We will be joining other runners, friends and family members in this annual 5K race</p>
<p>supporting the Arthritis Foundation. Wear your Santa hat, put on some bells or a set of antlers</p>
<p>and  join us on Saturday at the Michigan Athletic Club, 2500 Burton SE, Grand Rapids.</p>
<p>Check out race details at the race website.    <a href="http://2011jbr.kintera.org/grandrapids">Jingle Bell Run</a></p>
]]></content:encoded>
			<wfw:commentRss>http://kcgotr.org/2011/12/06/girls-on-track-celebrate-their-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Announcing our 2012 Teams</title>
		<link>http://kcgotr.org/2011/10/27/announcing-our-2012-teams/</link>
		<comments>http://kcgotr.org/2011/10/27/announcing-our-2012-teams/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 04:06:03 +0000</pubDate>
		<dc:creator>kcgotr</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://kentcounty.gotrnet.com/?p=1209</guid>
		<description><![CDATA[Kent County Girls on the Run is excited to announce the list of sites for the Spring 2012 season. We will have 72 participating schools with 127 teams! We look forward to getting to seeing our returning coaches and getting to know the new ones. If you are interested in volunteering as a coach or [...]]]></description>
			<content:encoded><![CDATA[<p>Kent County Girls on the Run is excited to announce the list of sites for the Spring 2012 season.</p>
<p>We will have 72 participating schools with 127 teams!</p>
<p>We look forward to getting to seeing our returning coaches and getting to know the new ones.</p>
<p>If you are interested in volunteering as a coach or becoming involved in supporting our girls in other ways, contact us at director@kcgotr.org or call 204-4267.</p>
<p>To see a listing of our sites go to the Kent County tab and choose  &#8221;Our 2012 Site Locations&#8221;.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Solemates run the GR Marathon!</title>
		<link>http://kcgotr.org/2011/10/13/solemates-run-the-gr-marathon/</link>
		<comments>http://kcgotr.org/2011/10/13/solemates-run-the-gr-marathon/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 02:02:38 +0000</pubDate>
		<dc:creator>kcgotr</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://kentcounty.gotrnet.com/?p=1183</guid>
		<description><![CDATA[&#160; &#160; Please join us on Sunday, October 13th as we cheer on our Solemates. We will be at miles 7 and 23. GO LEANN, ANGIE AND BECKY! &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://kcgotr.org/files/2011/10/solemateslogo.jpg"><img class="alignleft size-medium wp-image-1186" src="http://kcgotr.org/files/2011/10/solemateslogo-280x300.jpg" alt="" width="280" height="300" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Please join us on Sunday, October 13th as we cheer on our Solemates.</p>
<p>We will be at miles 7 and 23.</p>
<p>GO LEANN, ANGIE AND BECKY!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WISH LIST</title>
		<link>http://kcgotr.org/2011/08/10/wish-list/</link>
		<comments>http://kcgotr.org/2011/08/10/wish-list/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 16:35:13 +0000</pubDate>
		<dc:creator>kcgotr</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://kentcounty.gotrnet.com/?p=1028</guid>
		<description><![CDATA[Want to help but don&#8217;t have another minute to spare to volunteer? Take a minute to check out our wish list. Go to:   wish list &#160;]]></description>
			<content:encoded><![CDATA[<p>Want to help but don&#8217;t have another minute to spare to volunteer?</p>
<p>Take a minute to check out our wish list. Go to:   <a href="http://kcgotr.org/sponsor-2/wish-list/">wish list</a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://kcgotr.org/2011/08/10/wish-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Coach Blog</title>
		<link>http://kcgotr.org/2011/08/10/new-coach-blog/</link>
		<comments>http://kcgotr.org/2011/08/10/new-coach-blog/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 04:21:11 +0000</pubDate>
		<dc:creator>kcgotr</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://kentcounty.gotrnet.com/?p=995</guid>
		<description><![CDATA[Please join us in growing KCGOTR by adding your thoughts, ideas and encouragement at our new blog. Let&#8217;s make this a place to dialogue with each other and share our collective wisdom on behalf of our girls. Growing KCGOTR &#160;]]></description>
			<content:encoded><![CDATA[<p>Please join us in growing KCGOTR by adding your thoughts, ideas and encouragement</p>
<p>at our new blog. Let&#8217;s make this a place to dialogue with each other and share our collective wisdom on behalf of our girls.</p>
<p><a href="http://kcgotr.blogspot.com/">Growing KCGOTR</a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://kcgotr.org/2011/08/10/new-coach-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thanks Merrie!</title>
		<link>http://kcgotr.org/2011/08/10/thanks-merrie/</link>
		<comments>http://kcgotr.org/2011/08/10/thanks-merrie/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 02:38:27 +0000</pubDate>
		<dc:creator>kcgotr</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://kentcounty.gotrnet.com/?p=970</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160;    Thank you Merrie Palmer, outgoing KCGOTR Board President,             for six years of service!       Your passion, leadership and investment is a model for us all.       Welcome Evy Houser, new President and former 5K Coordinator. &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://kcgotr.org/files/2011/08/presidents2.jpg"><img class="alignleft size-medium wp-image-973" src="http://kcgotr.org/files/2011/08/presidents2-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>   Thank you Merrie Palmer, outgoing KCGOTR Board President,             </strong><strong>for six years of service!</strong></p>
<p><strong>      Your passion, leadership and investment is a model for us all.</strong></p>
<p><strong>      Welcome Evy Houser, new President and former 5K Coordinator.</strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Girls on Track: Fall 2011</title>
		<link>http://kcgotr.org/2011/08/05/girls-on-track-fall-2011/</link>
		<comments>http://kcgotr.org/2011/08/05/girls-on-track-fall-2011/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 15:11:30 +0000</pubDate>
		<dc:creator>kcgotr</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://kentcounty.gotrnet.com/?p=952</guid>
		<description><![CDATA[&#160; &#160; &#160; We are excited to have 12 schools from across Kent County participating in our new Fall season of  Girls on Track,  the middle school program of Girls on the Run! Participating schools are: Burton, Byron Charter, Chandler Woods,  GR University Preparatory,  Highlands, Jackson Park, Kelloggsville, Knapp Charter, Lowell, Newhall, Pinewood,  Red Hawk. This is [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://kcgotr.org/files/2011/08/GOT_2C_jpeg.jpg"><img class="aligncenter size-medium wp-image-953" src="http://kcgotr.org/files/2011/08/GOT_2C_jpeg-300x242.jpg" alt="" width="300" height="242" /></a></p>
<p>&nbsp;</p>
<p>We are excited to have <strong>12</strong> schools from across Kent County participating in our <strong>new Fall season of </strong></p>
<p><strong></strong><strong>Girls on Track, </strong><strong> </strong>the middle school program of Girls on the Run!</p>
<p>Participating schools are:</p>
<p>Burton, Byron Charter, Chandler Woods,  GR University Preparatory,  Highlands,</p>
<p>Jackson Park, Kelloggsville, Knapp Charter, Lowell, Newhall, Pinewood,  Red Hawk.</p>
<p>This is the first time we have separated Girls on Track from the Spring season.</p>
<p>This change will allow us to focus on our middle school girls and be part of getting them off to a great start to the school year.</p>
<p>Plan ahead to join us for their 5K. They will be joining the Arthritis Foundation Jingle Bell Run on December 10th.</p>
<p>Think about creating a team or being a running buddy.</p>
<p>For more about the event  visit their website:  <a href="http://www.kintera.org/faf/home/default.asp?ievent=478816">Jingle Bell Run</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Best Buy Tag Team at Byron 5K</title>
		<link>http://kcgotr.org/2011/08/05/best-buy-tag-team-at-byron-5k/</link>
		<comments>http://kcgotr.org/2011/08/05/best-buy-tag-team-at-byron-5k/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 14:51:11 +0000</pubDate>
		<dc:creator>kcgotr</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://kentcounty.gotrnet.com/?p=950</guid>
		<description><![CDATA[BIG THANKS to the Tag Team from Best Buy in Grandville for their time and energy volunteering at the Chemical Bank 5K on July 30th! Their efforts encouraged the runners and brings with it a financial contribution from Best Buy. We appreciate the support of the Best Buy team. &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>BIG THANKS to the Tag Team from Best Buy in Grandville for</p>
<p>their time and energy volunteering at the Chemical Bank 5K on July 30th!</p>
<p>Their efforts encouraged the runners and brings with it a financial contribution</p>
<p>from Best Buy. We appreciate the support of the Best Buy team.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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