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	<title>Girls on the Run of Kent County</title>
	<atom:link href="http://kcgotr.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://kcgotr.org</link>
	<description>Kent County Girls on the Run</description>
	<lastBuildDate>Thu, 13 Jun 2013 14:10:57 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Steelcase made sure our Girls on the Run parents had an opportunity to get fit with their daughters.</title>
		<link>http://kcgotr.org/2013/05/10/steelcase-made-sure-our-girls-on-the-run-parents-had-an-opportunity-to-get-fit-and-have-fun-with-their-daughters/</link>
		<comments>http://kcgotr.org/2013/05/10/steelcase-made-sure-our-girls-on-the-run-parents-had-an-opportunity-to-get-fit-and-have-fun-with-their-daughters/#comments</comments>
		<pubDate>Fri, 10 May 2013 18:51:55 +0000</pubDate>
		<dc:creator>stacyspitler</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://kentcounty.gotrnet.com/?p=3416</guid>
		<description><![CDATA[Steelcase made sure we had enough copies of the Girls on the Run Grown-Up Guide for parents interested in learning more about getting fit through running. Using what they&#8217;ve learned, many parents will run along side their daughters at their first 5k on May 18 at the Spring 5k Celebration. &#160; Thank you]]></description>
			<content:encoded><![CDATA[<p>Steelcase made sure we had enough copies of the Girls on the Run Grown-Up Guide for parents interested in learning more about getting fit through running. Using what they&#8217;ve learned, many parents will run along side their daughters at their first 5k on May 18 at the Spring 5k Celebration.</p>
<p><a href="http://kcgotr.org/files/2013/05/Grownup-Guide.png"><img class="alignleft size-medium wp-image-3419" style="margin-left: 25px;margin-right: 25px" src="http://kcgotr.org/files/2013/05/Grownup-Guide-184x300.png" alt="" width="184" height="300" /></a></p>
<p>&nbsp;</p>
<h2><strong><span style="color: #ff00ff">Thank you</span></strong></h2>
<p><a href="http://kcgotr.org/files/2013/05/sc_inc_WmGray10u.jpg"><img class="alignleft size-medium wp-image-3342" src="http://kcgotr.org/files/2013/05/sc_inc_WmGray10u-300x39.jpg" alt="" width="300" height="39" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://kcgotr.org/2013/05/10/steelcase-made-sure-our-girls-on-the-run-parents-had-an-opportunity-to-get-fit-and-have-fun-with-their-daughters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sponsor Priority Health helps KCGOTR make a difference in the lives of our 2013 spring teams: 2005 girls and 345 volunteer liaisons and coaches.</title>
		<link>http://kcgotr.org/2013/05/10/sponsor-priority-health-helps-kcgotr-make-a-difference-in-the-lives-of-our-2013-spring-teams-2005-girls-and-345-volunteer-liaisons-and-coaches/</link>
		<comments>http://kcgotr.org/2013/05/10/sponsor-priority-health-helps-kcgotr-make-a-difference-in-the-lives-of-our-2013-spring-teams-2005-girls-and-345-volunteer-liaisons-and-coaches/#comments</comments>
		<pubDate>Fri, 10 May 2013 18:41:23 +0000</pubDate>
		<dc:creator>stacyspitler</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://kentcounty.gotrnet.com/?p=3414</guid>
		<description><![CDATA[Thank You Priority Health! We can&#8217;t wait to carry our new backpacks at the Spring 5k Celebration on Saturday, May 18.]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: left">
<a href="http://kcgotr.org/files/2010/09/Priority-Backpack.jpg"><img class="size-medium wp-image-2175 alignleft" style="margin-left: 30px;margin-right: 30px" src="http://kcgotr.org/files/2010/09/Priority-Backpack-228x300.jpg" alt="" width="228" height="300" /></a>Thank You Priority Health!</h2>
<p style="text-align: left">We can&#8217;t wait to carry our new backpacks at the Spring 5k Celebration on Saturday, May 18.</p>
]]></content:encoded>
			<wfw:commentRss>http://kcgotr.org/2013/05/10/sponsor-priority-health-helps-kcgotr-make-a-difference-in-the-lives-of-our-2013-spring-teams-2005-girls-and-345-volunteer-liaisons-and-coaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Girls on the Run values community partner Gazelle Sports. This amazing hometown business provides shoes and more to several Michigan GOTR councils.</title>
		<link>http://kcgotr.org/2013/05/10/girls-on-the-run-values-community-partner-gazelle-sports-the-retailer-provides-shoes-and-more-to-several-michigan-gotr-councils/</link>
		<comments>http://kcgotr.org/2013/05/10/girls-on-the-run-values-community-partner-gazelle-sports-the-retailer-provides-shoes-and-more-to-several-michigan-gotr-councils/#comments</comments>
		<pubDate>Fri, 10 May 2013 17:36:01 +0000</pubDate>
		<dc:creator>stacyspitler</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://kentcounty.gotrnet.com/?p=3396</guid>
		<description><![CDATA[Recently, our friends from Gazelle Sports and Girls on the Run Kalamazoo joined eightWest co-hosts Rachel Ruiz and Terri Deboer to talk about Girls on the Run. As Girls on the Run of Kent County celebrates its 10th anniversary, we want to recognize the heartfelt, substantial role that Gazelle Sports has played in changing the [...]]]></description>
			<content:encoded><![CDATA[<p>Recently, our friends from Gazelle Sports and Girls on the Run Kalamazoo joined eightWest co-hosts Rachel Ruiz and Terri Deboer to talk about Girls on the Run. As Girls on the Run of Kent County celebrates its 10th anniversary, we want to recognize the heartfelt, substantial role that Gazelle Sports has played in changing the lives of girls in Kent County and several other counties in the region during the past decade.</p>
<p>We look forward to having members of the Gazelle Sports Team join us on Saturday, May 18 at East Kentwood High School for our Spring 5k Celebration.</p>
<p><a href="http://www.woodtv.com/dpp/eightwest/Empowering-girls-through-running"><img class="alignleft size-medium wp-image-3403" style="margin-left: 15px;margin-right: 15px" src="http://kcgotr.org/files/2013/05/Empowering_girls_through_running_930750006_20130509122017_320_240-300x168.jpg" alt="" width="300" height="168" /></a></p>
<h2><a href="http://www.woodtv.com/dpp/eightwest/Empowering-girls-through-running">View the interview</a></h2>
<p><a href="http://kcgotr.org/files/2011/02/logo_2009_Gazelle_Sports_250x.jpg"><img class="alignleft size-full wp-image-511" src="http://kcgotr.org/files/2011/02/logo_2009_Gazelle_Sports_250x.jpg" alt="" width="200" height="119" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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			<wfw:commentRss>http://kcgotr.org/2013/05/10/girls-on-the-run-values-community-partner-gazelle-sports-the-retailer-provides-shoes-and-more-to-several-michigan-gotr-councils/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big cheers and thanks for our local 5k Celebration sponsors</title>
		<link>http://kcgotr.org/2013/05/06/big-cheers-and-thanks-for-our-local-5k-celebration-sponsors/</link>
		<comments>http://kcgotr.org/2013/05/06/big-cheers-and-thanks-for-our-local-5k-celebration-sponsors/#comments</comments>
		<pubDate>Mon, 06 May 2013 12:44:00 +0000</pubDate>
		<dc:creator>stacyspitler</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://kentcounty.gotrnet.com/?p=3271</guid>
		<description><![CDATA[      &#160;                                                                                                            [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://kcgotr.org/files/2010/09/meijer.gif"><img class="aligncenter" src="http://kcgotr.org/files/2010/09/meijer.gif" alt="" width="160" height="69" /><br />
</a></p>
<p><a href="http://kcgotr.org/files/2010/09/meijer.gif"><img class="size-medium wp-image-3141 aligncenter" style="color: #000000" src="http://kcgotr.org/files/2010/09/FULL-COLOR-MPCS-LOGO1-300x73.jpg" alt="" width="192" height="46" /></a></p>
<p><a href="http://kcgotr.org/files/2010/09/PH_-new-logo_cmyk2-e1366650224172.jpg"><br />
<img class="size-medium wp-image-3427 alignleft" src="http://kcgotr.org/files/2013/05/PH_-new-logo_cmyk-300x86.jpg" alt="" width="216" height="62" /><img class="size-medium wp-image-3341 aligncenter" src="http://kcgotr.org/files/2013/05/SHMG-Logo-300x103.jpg" alt="" width="240" height="82" /></a></p>
<div>
<div style="text-align: center;padding-left: 30px">
<p><img class="size-full wp-image-511 alignnone" src="http://kcgotr.org/files/2011/02/logo_2009_Gazelle_Sports_250x.jpg" alt="" width="150" height="89" />     <a href="http://kcgotr.org/files/2012/02/Inspiration-Logo.jpg"><img class="alignleft size-full wp-image-2708" src="http://kcgotr.org/files/2012/02/Inspiration-Logo.jpg" alt="" width="231" height="79" /></a></p>
<p style="text-align: center"><a href="http://kcgotr.org/files/2011/02/logo_Amway_One_by_One_250x.jpg"><img class="alignleft" src="http://kcgotr.org/files/2011/02/logo_Amway_One_by_One_250x.jpg" alt="" width="250" height="162" /><img class="size-medium wp-image-3322 aligncenter" src="http://kcgotr.org/files/2013/05/SmallLogo2-300x181.png" alt="" width="202" height="122" /></a></p>
<p>&nbsp;</p>
<p><img class="alignleft" src="http://kcgotr.org/files/2010/09/Metro-logo-for-T-shirts-300x165.jpg" alt="" width="119" height="65" />                   <img src="http://kcgotr.org/files/2013/05/sc_inc_WmGray10u-300x39.jpg" alt="" width="194" height="25" />                                             <span style="text-align: left">             </span><span style="text-align: left">   </span><span style="text-align: left">           </span><span style="text-align: left">                                                                                           </span><img style="text-align: center;margin-top: 0px;margin-bottom: 0px" src="http://kcgotr.org/files/2010/09/Simply_Eight_Logo_WITHTEXT.gif" alt="" width="151" height="121" /></p>
</div>
<div style="text-align: center">
<p>&nbsp;</p>
</div>
<div style="text-align: center"><a href="http://kcgotr.org/files/2011/02/logo_horrocks_250x.jpg"><img class="alignleft size-full wp-image-516" style="margin-left: 20px;margin-right: 20px" src="http://kcgotr.org/files/2011/02/logo_horrocks_250x.jpg" alt="" width="158" height="56" /></a></div>
<div><img class="alignleft size-full wp-image-3346" style="margin-left: 20px;margin-right: 20px" src="http://kcgotr.org/files/2013/05/Dean-Transportation-logo.png" alt="" width="152" height="57" /></div>
<div style="text-align: center"><img class="alignleft size-full wp-image-517" src="http://kcgotr.org/files/2011/02/logo_Kent_County_Health_Department_250x.jpg" alt="" width="175" height="53" /></div>
<h2 style="text-align: center"></h2>
<h2 style="text-align: center"></h2>
<h2 style="text-align: left">Kellogg&#8217;s • Kid Zone Food Bars •</h2>
</div>
]]></content:encoded>
			<wfw:commentRss>http://kcgotr.org/2013/05/06/big-cheers-and-thanks-for-our-local-5k-celebration-sponsors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5K Celebration Maps</title>
		<link>http://kcgotr.org/2013/05/04/5k-celebration-maps/</link>
		<comments>http://kcgotr.org/2013/05/04/5k-celebration-maps/#comments</comments>
		<pubDate>Sat, 04 May 2013 16:54:14 +0000</pubDate>
		<dc:creator>kcgotr</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://kentcounty.gotrnet.com/?p=3265</guid>
		<description><![CDATA[Our big day is almost here! Here is a map to download to help you out on race day. Map of the course &#160; &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>Our big day is almost here!</p>
<p>Here is a map to download to help you out on race day.</p>
<p><a href="http://kcgotr.org/files/2013/05/map-of-course.pdf">Map of the course</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://kcgotr.org/2013/05/04/5k-celebration-maps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coach Meeting Signup</title>
		<link>http://kcgotr.org/2013/04/26/coach-meeting-signup/</link>
		<comments>http://kcgotr.org/2013/04/26/coach-meeting-signup/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 17:24:12 +0000</pubDate>
		<dc:creator>kcgotr</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://kentcounty.gotrnet.com/?p=3253</guid>
		<description><![CDATA[Please use this link to sign up for one of the 5K Coach Meetings 5K Coach Meeting Signup]]></description>
			<content:encoded><![CDATA[<p>Please use this link to sign up for one of the 5K Coach Meetings</p>
<p><a href="https://groovecityevents.webconnex.com/coachmeeting">5K Coach Meeting Signup</a></p>
]]></content:encoded>
			<wfw:commentRss>http://kcgotr.org/2013/04/26/coach-meeting-signup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Personalized Water Bottles!</title>
		<link>http://kcgotr.org/2013/04/25/personalized-water-bottles/</link>
		<comments>http://kcgotr.org/2013/04/25/personalized-water-bottles/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 19:18:31 +0000</pubDate>
		<dc:creator>kcgotr</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://kentcounty.gotrnet.com/?p=2864</guid>
		<description><![CDATA[    Here is the link to order your bottle  TODAY!  KCGOTR water bottles Use coupon code -  gokentcounty &#8211; before            midnight on May 8th and receive a 25% discount on your girl&#8217;s bottle! KCGOTR still get $4 per bottle]]></description>
			<content:encoded><![CDATA[<p><a href="http://kcgotr.org/files/2013/03/photo-25.jpg"><img class="alignleft size-medium wp-image-3240" src="http://kcgotr.org/files/2013/03/photo-25-225x300.jpg" alt="" width="208" height="277" /></a></p>
<p><span style="color: #ff00ff"><em><strong>    Here is the link to order your bottle  TODAY!</strong></em></span>  <a href="http://GOTRKentCounty.Aquavation.org">KCGOTR water bottles</a></p>
<p>Use coupon code -  gokentcounty &#8211; before            midnight on May 8th and receive a 25% discount on your girl&#8217;s bottle! KCGOTR still get $4 per bottle <img src='http://kcgotr.org/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://kcgotr.org/2013/04/25/personalized-water-bottles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Support two great causes with one draw. Give blood Saturday April 27 10 a.m. &#8211; 5 p.m. at Gazelle Sports</title>
		<link>http://kcgotr.org/2013/04/07/you-can-help-give-blood-at-gazelle-sports-on-april-27/</link>
		<comments>http://kcgotr.org/2013/04/07/you-can-help-give-blood-at-gazelle-sports-on-april-27/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 17:05:24 +0000</pubDate>
		<dc:creator>stacyspitler</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://kentcounty.gotrnet.com/?p=2930</guid>
		<description><![CDATA[   Stop and give blood at Gazelle Sports in Grand Rapids on Saturday April 27 anytime from 10 a.m. &#8211; 5 p.m. You&#8217;ll receive a $10 Gazelle Sports voucher and  Michigan Blood will donate $10 to Girls on the Run. ]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: left">  <a href="http://kcgotr.org/files/2013/04/WM-PSTR-0313-Girls-on-the-Run-FINAL.jpg"><img class="size-medium wp-image-2958 alignleft" style="margin: 10px;border: 2px solid black" src="http://kcgotr.org/files/2013/04/Give-Blood-300x184.png" alt="" width="300" height="184" /></a></h2>
<h2>Stop and give blood at Gazelle Sports in Grand Rapids on Saturday April 27 anytime from 10 a.m. &#8211; 5 p.m. You&#8217;ll receive a $10 Gazelle Sports voucher and  <a title="Mi Blood Flyer" href="http://kcgotr.org/files/2013/04/WM-PSTR-0313-Girls-on-the-Run-FINAL.jpg">Michigan Blood</a> <span style="color: #000000">will donate $10 to Girls on the Run. </span></h2>
]]></content:encoded>
			<wfw:commentRss>http://kcgotr.org/2013/04/07/you-can-help-give-blood-at-gazelle-sports-on-april-27/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love and concern for our running family at the Boston Marathon</title>
		<link>http://kcgotr.org/2013/04/06/love-and-concern-for-our-running-family-at-the-boston-marathon/</link>
		<comments>http://kcgotr.org/2013/04/06/love-and-concern-for-our-running-family-at-the-boston-marathon/#comments</comments>
		<pubDate>Sat, 06 Apr 2013 20:36:26 +0000</pubDate>
		<dc:creator>stacyspitler</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://kentcounty.gotrnet.com/?p=3046</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KCGOTR Family Fun Night Photo Gallery is Open</title>
		<link>http://kcgotr.org/2013/04/05/kcgotr-family-fun-night-photo-gallery-is-open/</link>
		<comments>http://kcgotr.org/2013/04/05/kcgotr-family-fun-night-photo-gallery-is-open/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 15:00:21 +0000</pubDate>
		<dc:creator>stacyspitler</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://kentcounty.gotrnet.com/?p=2949</guid>
		<description><![CDATA[Thank you for all you do, Kerri Johnson. Kerri is the amazing organizer of our Family Fun Night event held in March each year. She is also a team coach, marketing committee member, and graphic designer extraordinaire. Visit Inspirations Photography to see the gallery of photos from Family Fun Night 2013.]]></description>
			<content:encoded><![CDATA[<div><a href="http://kcgotr.org/files/2013/04/Kerri-Johson-Family-Fun-Night.jpg"><img class="size-medium wp-image-2951 alignleft" style="margin: 15px;border: 3px solid black" src="http://kcgotr.org/files/2013/04/Kerri-Johson-Family-Fun-Night-300x199.jpg" alt="" width="300" height="199" /></a></div>
<h2><span style="color: #800080">Thank you for all you do, Kerri Johnson.</span></h2>
<p>Kerri is the amazing organizer of our Family Fun Night event held in March each year. She is also a team coach, marketing committee member, and graphic designer extraordinaire.</p>
<div style="text-align: justify">Visit <a href="http://inspirationsgotr.smugmug.com/Events/GOTR/28417861_3wDVSS#!i=2412497099&amp;k=GCBRvkn">Inspirations Photography</a> to see the gallery of photos from Family Fun Night 2013.</div>
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		<slash:comments>0</slash:comments>
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